Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

March 12, 2012

a letter to those who are hurting


Source: etsy.com via Kelly on Pinterest








A lot has happened these past couple weeks that have reminded about how blessed my life is and how much I love everyone in it. The Chardon High School shooting was in the northeast Ohio area, and while I didn't know anyone involved, it moved me deeply as an educator. Three students from BGSU, my alma mater, passed away in a car crash at the beginning of spring break - making it six students this year that the university has lost. I hear of other losses, of health problems, of pain, among people I am close to or people that I have once met. It all breaks my heart. But at the same time, it makes me stand up straighter. It makes me take a pause and a deep breath. Then it makes me keep going. It makes me go forward trying to be stronger than before, motivated to make the most of the abilities, opportunities, and love in my life. It makes me want to do all I can to make others' lives easier.

The frequency of tragedy does not ease its pain. It does not make it more understandable to me. I will never understand how one second someone can be here and the next second, they're gone. I will never understand why great people, who treat others with warmth and work hard, go through such trials. When I first lost someone very dear to me very suddenly, during college, I felt broken. I remember, shortly after learning the news, I went to the church just off campus that I attended, which was unlocked and open 24 hours. I sat in the dark. I cried. I lit a candle. I prayed and cried. I went home. I cried myself to sleep. I woke up the next day and looked at the window. People were walking to class. I somehow got dressed and ready. I went to the union to get much-needed coffee. People were studying. People were laughing. I didn't understand how the world could keep moving forward when it felt like it should be standing still.

I know people who are loved are lost everyday. I know people receive terrible health news or diagnosis everyday. I know people are hurt and taken advantage of and neglected everyday. I have known all this for quite some time. For some reason, I have been feeling the truth of it more and more lately. It sits heavily in my heart. I just wanted to say, if you are going through pain, if you feel broken, if you don't understand why the world isn't standing still, you're not alone. I won't say it's okay. It's not okay. But I promise: you're not alone.





March 11, 2012

weekly gems





March 10, 2012

use it: cool stuff round-up


Lately I've been trying to stay better hydrated in order to have more energy, and I've taken to drinking my water with a ton of ice. Sometimes I wish there was a way to make the ice water a bit more interesting. Conveniently enough, every now and then while perusing Pinterest, Tumblr, or the web in general, I come across some products that are just plain neat. Over time I've found a bunch of fun ice cube trays and molds. Here are my favorites:





Duh-dun. Duh-dun. Duh-dun-duh-dun-duh-dun...











LEGO my ice cubes!


Source: google.com via Kelly on Pinterest










FossilICED










"Babushka" dolls - love!










Ice cubes that can doggie paddle!










Rubber duckie, you're the one!


Source: amazon.com via Kelly on Pinterest









And my FAVORITE one...Han Solo in carbonite!







Would you use fun ice cube trays? Which of these do you like, or are there different ones from around the web that you enjoy?






March 8, 2012

recent loves



Book - I cannot stop reading Janet Evanovich's Stephanie Plum series. I'm totally hooked! Perfect for anyone who likes mysteries and/or chick lit.









TV Show - I'm loving the show White Collar. The characters are endearing, hilarious, strong, and smart, the acting is excellent, and the writing is fun and engaging. I highly recommend it if you like shows like Bones, Body of Proof, In Plain Sight, etc.


Source: amazon.com via Kelly on Pinterest








App - I've had Instagram for several months now, but I've just recently become really hooked. Recording and sharing the small but meaningful parts of life adds a little extra celebration and positivity to each day. Plus, the photos of other users are so fun and inspiring!


Source: instagr.am via Kelly on Pinterest








Beauty - As I've mentioned, I'm getting more and more interested in the world of beauty, particularly nail polish. Right now I'm really loving Nicki Minaj for OPI Metallic 4 Life.









Snack - Lots of people adore cake. I'm not typically one of them. However, I do enjoy cupcakes and cake pops. As a result, I tried Starbucks's new cake pop, raspberry truffle - and fell in love. Delicious!









Workout - Have you ever tried Zumba? If not, you must! I truly love it. It's fun, and a really is a great workout without even feeling like it. I've been going to a class once a week most weeks for the past couple weeks. I'd love to increase that number or pick up the DVDs.


Source: shape.com via Kelly on Pinterest







Quote - I find quotes by First Ladies to be particularly inspiring and wise. This sentiment by Martha Washington is no exception.








What have you been loving lately?








March 6, 2012

new year's all year 2012: february reflections and march goals







In January I introduced the 2012 New Year's, All Year Challenge, in which I made broad "endpoints" goals for the year and explained that each month I will make specific small goals that are stepping stones to my endpoint aims. Each month I will also reflect on the previous month's goals and efforts.


My goals for February were:
  • Health: track food daily; do yoga at least once a week
  • Finances: save specific percentage of each paycheck; open separate wedding fund account
  • Relationships: cook dinner for Grandma; plan presents and cards for birthdays in March
  • Wedding: set a date for engagement photos; research vendors
  • Career: sub 3-4 times a week; reflect on swim season and start prepping for swim team award night
  • Self-enrichment: Cook and bake more

Reflections on February:
I did well with my goals for career (subbing is going well and swimming ended nicely), wedding (we might have our reception venue chosen!), saving money, and planning out gifts. While I continued to eat decently the majority of the time and attend Zumba when I was able to, I did not do much yoga in February. Also, while I did spend time with my grandma, I was not able to cook a nice dinner for her last month. Similarly, I wasn't able to bake as much as I would have liked. I hope that I will be able to do more (or all!) of these activities in March, as it seems there will be more time since swim season and all post-season work (except for awards night!) is complete now. All that being said...


My goals for March are:
  • Health: get enough sleep; stay hydrated
  • Finances: keep saving money
  • Relationships: complete as many little acts of kindness as possible - like cooking dinner for my grandma, for instance ; )
  • Wedding: continue researching and meeting with vendors and start booking them
  • Career: read more articles and books related to my content area (social studies)
  • Self-enrichment: volunteer - hopefully at the local animal shelter

Do you have any goals for 2012? How are they going? Any for last month? What are your goals for March? It's not too late to become part of the challenge!! : ) Shoot me an email if you decide to join in.





February 12, 2012

weekly gems







February 7, 2012

new year's all year 2012: january reflections and february goals






Hello, everyone! Has your February gotten off to a good start? So far, mine is going pretty well!

Last month I introduced the 2012 New Year's, All Year Challenge, in which I made broad "endpoints" goals for the year and explained that each month I will make specific small goals that are stepping stones to my endpoint aims. Each month I will also reflect on the previous month's goals and efforts.


My January goals were as follows:
  • Health: track food daily; workout three times a week
  • Finances: save specific percentage of all paychecks
  • Relationships: e-mail out-of-town friends; prepare for Dan and I's three year anniversary
  • Wedding: research vendors in the two locations where Dan and I are interested in holding our wedding
  • Career: prepare for the end of swim season and substitute frequently
  • Self-enrichment: blog much more often

Reflections on January:
I feel as though I did pretty well with these goals! I have been using SparkPeople to track my food, although I have not been disciplined enough in tracking daily (probably only around 3-4 days a week). Tracking my food helped me realize my daily breakfast was too small, and increasing its size helped me stay full longer and eat healthier throughout the day. I did not workout as often as I liked due to my busy schedule with subbing and coaching, but I did get to Zumba classes more than I did in December and greatly enjoyed myself. My finances are doing decently, my relationships are healthy, I've been blogging more often than I had in past months, and I have been working hard at coaching and subbing. The most exciting achievement in January was wedding-related: Dan and I decided where we will be having our wedding! We were debating between Bowling Green (where we went to school and met) and Cleveland (my hometown). We will be getting married in Cleveland! : )


My goals for February are:
  • Health: track food daily; do yoga at least once a week
  • Finances: save specific percentage of each paycheck; open separate wedding fund account
  • Relationships: cook dinner for Grandma; plan presents and cards for birthdays in March
  • Wedding: set a date for engagement photos; research vendors
  • Career: sub 3-4 times a week; reflect on swim season and start prepping for swim team award night
  • Self-enrichment: Cook and bake more

Do you have any goals for 2012 or any for January? How are they going? What are your goals for February? It's not too late to become part of the challenge!! : ) Shoot me an email if you decide to join in.



*If for some reason you are having trouble leaving a comment, please e-mail me at beagleandbear@yahoo.com or leave me a comment on Beagle and Bear's Facebook page. Thanks for your help with this issue!

January 27, 2012

weekly gems







*If for some reason you are having trouble leaving a comment, please e-mail me at beagleandbear@yahoo.com or leave me a comment on Beagle and Bear's Facebook page. Thanks for your help with this issue!

January 23, 2012

things that are making me happy





  • The screenshot above - it cracks me up every time I read it!
  • Watching wild animal segments on my favorite morning shows (like Good Morning America and Live with Kelly)
  • Nights spent simply chatting with hilarious and supportive friends
  • Curling up with my Kindle and a big cup of tea
  • Going to pick up my wedding dress, trying it on, and having to order the next size down instead : )
  • Delicious meals at my favorite local restaurants (like here and here)
  • Awesome performances by my swimmers at an invitational meet this past Saturday
  • A new pair of gray boots and a gray and white jacket from my fiancรฉ
  • Hearing favorite songs on the radio
  • Breaks in the crazy winter weather that make it easier to walk the dogs

What's been making you happy lately?





*If for some reason you are having trouble leaving a comment, please e-mail me at beagleandbear@yahoo.com or leave me a comment on Beagle and Bear's Facebook page. Thanks for your help with this issue!

January 9, 2012

use it: usps 2012 stamps

Hello, everyone! How was your weekend? Mine was pretty great! I had Starbucks with a friend Friday night, spent literally all of the day Saturday at the conference championship meet with my swimmers (who did AWESOME!), and went to a bridal fair on Sunday.



I really enjoy "snail mail," for various reasons, and this week I plan on sending several cards and letters. Have you seen any of the United States Postal Service's 2012 stamps? I'm excited to head down to the post office and pick up some. My favorite ones are:




Cherry Blossom Centennial





Dogs at Work





Mail a Smile (Disney Pixar)





Bicycling





Earthscapes: Natural





William H. Johnson





Heart Health





Frank Capra





The War of 1812: USS Constitution





Santa and Sleigh



Do you enjoy sending cards and letters to friends? Which of these stamps or other ones listed at the link above do you like?



January 6, 2012

weekly gems (and a wish for the world)







January 3, 2012

new year's all year challenge (new and improved 2012 edition)


Hello, everyone! I hope you had a great holiday season - I sure did! I spent plenty of time with family and friends, decorated my heart out, watched plenty of Christmas movies and specials, and constantly sang and danced to my favorite holiday music.



Source: imgfave.com via Kelly on Pinterest




If you are a longtime reader of this blog, you may remember last year I began a challenge called New Year's, All Year. You may also remember, after a crazy first half of the year, I ended up scaling back my challenge.

I'm the type of person who is always making goals. This year I also want to the be person who is always achieving them. I'm not making a ton of super specific goals in a year-long format and then pulling them back throughout the year due to unexpected challenges. Instead, I'm approaching this year step by step.

First, I recognized the major areas of my life: health, finances, relationships, career, wedding planning, and self-enrichment. Second, I made "endpoint" goals for each of these areas - basically, how I would like to end the year in regards to each area. From there, at the beginning of every month, I will make one or two goals in each area that, when reached, will bring me closer to my endpoint goals. Since I am making these monthly goals throughout the year, I will be able to take into account any new obstacles and then set realistic, measurable objectives (while I will always write out my objectives in a detailed manner, I may not always share all the specifics on this blog, for privacy reasons). The one aspect of last year's New Year's, All Year Challenge that I would like to keep is sharing my journey with YOU!






My 2012 endpoint goals are:
  • Health: live an overall healthier lifestyle
  • Finances: be more organized, balanced, and responsible
  • Relationships: maintain mutually supportive relationships that are in balance with one another
  • Wedding: have location and date set and all major vendors booked
  • Career: aggressively pursue full-time teaching position; develop my coaching skills and knowledge while also developing the school's swimming program further
  • Self-enrichment: allow "me" time without overindulging; actively participate in passions, hobbies, interests, etc. further
My January goals are:
  • Health: track food daily; workout three times a week
  • Finances: save specific percentage of all paychecks
  • Relationships: e-mail out-of-town friends; prepare for Dan and I's three year anniversary
  • Wedding: research vendors in the two locations where Dan and I are interested in holding our wedding
  • Career: prepare for the end of swim season and substitute frequently
  • Self-enrichment: blog much more often

I feel like in 2011, among all the fun, love, and laughter, and despite the stress, self-doubt, and hardships, I learned a great deal about living life in a balanced and positive way. I am very excited to put those lessons to use this year, and to share my experiences with you. If any of you would like to join me in the new and improved New Year's, All Year Challenge, leave a comment and let me know! 2012 is definitely going to be a wonderful year : )






November 25, 2011

weekly gems








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